Photo by Suat Eman from freedigitalphotos.net

In this brief video, Thich Nhat Hanh will make you smile, laugh and think.

What if we all acted in accordance with the knowledge that we are intimately related and interdependent? What if interpersonal relationships mirrored the relationship between our two hands?

"when I go shopping, when I cook, and when I eat, I shall give rise to mindfulness and not bring into my body the kind of food which makes me heavy and unwell."

– Thich Nhat Hanh

This 5 minute video from Plum Village brightened my day. I offer it to you for a break from the usual and inspiration for loving wholly.

The video describes that learning to truly love is the essence of mindful living. True love consists of friendship, compassion, joy and non discrimination.

This wonderful relaxation piece is provided to us by Wakeup - young Buddhists & non-Buddhists for a healthy, compassionate society.

Take 45 minutes for yourself today or this weekend and enjoy :).

Below is snapshot of the food in my kitchen today. I hope this offers you some inspiration for delicious/healthy snacks and ingredients. Enjoy!