Do you find yourself stuck somewhere between making healthful New Year's intentions and implementing them? Mindfulness practice can help bridge this gap. When we are aware, we can change long-ingrained patterns without condemning or depriving ourselves.
Learn more about the health risks of eating too much salt in this ABC Nightline video. Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard, explains that less than 2 teaspoons a day of salt contribute to 150,000 deaths per year.
Today we celebrate the release of Savor and the beginning of a beautiful community of people dedicated to mindful eating and living. Thank you to the many individuals and sanghas that have made this book possible. With great honor and pleasure I look forward to sharing and learning with you.