salt

Top 10 Sources of Sodium & Tasty Tricks to Avoid Them

cheese, salt, sodium

Americans ingest too much salt and it’s threatening our health. So how do we cut down? Salt is ingrained in our habit energy around eating and we must consciously form new healthy patterns.

The Difference Two Teaspoons Makes

Learn more about the health risks of eating too much salt in this ABC Nightline video. Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard,  explains that less than 2 teaspoons a day of salt contribute to 150,000 deaths per year.

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