exercise

Overcoming Exercise Barriers—Step by Step

There are very few activities during our daily lives that keep us totally connected to the present moment without constant practice. Eating can be interrupted by a ringing phone or text, and working can be interrupted by a barrage of pressing emails. However when we engage in exercise and movement, we are automatically bound to that activity, in the flow of every step, jump, stroke, sprint—every moment.

Optimize Your Exercise with Awareness

Research published this month in the Annals of Internal Medicine reports that regular exercise prevents dementia. Unfortunately for baby boomers, federal health surveys indicate that only 18% of the generation is exercising consistently.

The Joy of Exercise: A Guest Blog by Sr. Suchness

sr suchness

I asked Sr. Suchness, or Leslie, to be a regular guest blogger for Savor as she is a yoga teacher and former nun. She is currently studying at Harvard University’s School of Divinity for a Master’s degree in Buddhism. I am very happy to welcome her to the Savor Sangha.

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A Bicycling Meditation

bicycle meditation

Meditation by Laura Smeaton 
Photo by Tracy Powell
 

For me, bicycling is a mindfulness exercise. 

When I’m bicycling – whether commuting, running errands, training for fitness, or just riding to meet friends --all I’m doing is bicycling.  No chatting on the phone, watching TV/videos in the background, or listening to music… just bicycling. 

My senses are honed and focused --- looking and listening for obstacles to avoid. 

Mindful Movement For A Cause

breast cancer walk

Have you been waiting for a little extra motivation to get outside and exercise? Luckily, spring is the season of activity for a cause and there are hundreds of events in the coming months dedicated to supporting nonprofits through gifts of time and physical activity.

An Everyday Opportunity for Health: Mindful Walking, Brisk Walking & Jogging

mindful walking, runningPhoto by Federico Stevani from FreeDigitalPhotos.net

Regular physical exercise improves our health more than any other single factor, aside from the decision not to smoke. Exercise also has a profound impact on brain functioning.

Your inMoving Plan

exercise, biking, in moving plan

Nowadays, we tend to sit more, staring at the screen instead of moving around. Create your own inMoving plan  to help you stay active and feel better by asking yourself a few questions:

1. Why do you want to be more physically active?

2. How do you feel when you are really sedentary, sitting almost the whole day?

Deep Breathing, Do-Anywhere Exercise for Your Stomach Muscles

Singers and yoga lovers know this trick well. It’s simply diaphragm breathing. Breathing in to your diaphragm instead of your chest cavity allows for deeper, longer breaths and enables this quick do-it-anywhere exercise:

Breathe in slowly through your nose, filling your belly, instead of your chest. (it may help to place your hands on you stomach, to guide the air and feel the expansion)

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