mindful walking

See yourself in every street: A walking meditation by Chelsea Eagle

Chelsea is a senior from Emerson College majoring in Marketing and Health Communications.  She is interning with me at Harvard School of Public Health this summer.

“The More You See, The More You Know”  -Aldous Huxley

Event at Google: Mindfulness as a Foundation for Health

Members of the Nutrition department at the Harvard School of Public Health have been advising Google food service to ensure healthy choices since 2009. During this summer, Google executive chef and nutritionist Olivia Wu and I discussed the appropriate portion size for desserts. Since all Google meals are free and employees get unlimited servings, I commented that it’s important for Googlers to learn about mindful eating along with healthy portion sizes and the nutrition of their food.

An Everyday Opportunity for Health: Mindful Walking, Brisk Walking & Jogging

mindful walking, runningPhoto by Federico Stevani from FreeDigitalPhotos.net

Regular physical exercise improves our health more than any other single factor, aside from the decision not to smoke. Exercise also has a profound impact on brain functioning.

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