Recent Blog Posts

February 13, 2015
Life shuffles many interesting people through my lucky world and some of them have the most interesting culinary...
January 30, 2015
Looking deeply into our plate at each ingredient, thinking about its preparation, journey, and source, is a key...
January 16, 2015
Cold and flu season has crept up again! It’s time we get back to the basics that support a healthy immune system. Most...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all