Recent Blog Posts

July 25, 2014
Inevitably, we will miss out on most things. The expectation that we can engage with every worthy, interesting, and...
July 18, 2014
Take a moment to think about cooking with your favorite herb. Are its leaves small and round, or are they broad and...
July 11, 2014
I have had more reminders lately of the wonders of French cuisine thanks to my next-door neighbor, Sophie, who is from...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all