savorthebook.com

Welcome to the Savor Journey. You have entered a community where people with varying focuses, lifestyles, beliefs and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness and peace.

Are you interested in:

• Weight loss that lasts?
• Embracing a healthy lifestyle and wellness?
• Seeking inner peace and stress reduction?
• Transforming your habits?
• Deepening your practice of mindfulness?
• Contributing to wellness for all?
• Learning Zen Master Thich Nhat Hanh’s teachings?

In Savor, world renowned Zen master  Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung will guide you through the practice of uniting your body and mind in the present, in order that you may achieve your health and spiritual goals.

We invite you to explore our site.

The community offers personal weight loss blogs, mindfulness forums, healthy recipes, advice from nutritionist Dr. Lilian Cheung and support from members with similar goals.

Our resources include meditations, the insights of Thich Nhat Hanh and the Savor Blog, which features nutrition information and tools to assist in mindful
weight loss.

Curious what other people think about Savor?

Look to Oprah.com or check out a review by  Dr. Harvey Fineberg -
President of the Institute of Medicine.