Recent Blog Posts

September 26, 2014
Food knowledge is not just trendy these days but a form of social, physical, and personal empowerment. My acupuncturist...
September 12, 2014
  The ancient practice of yoga is an exercise that continues to be enjoyed by both young and old. And no wonder—it’s...
August 29, 2014
At first the transition is gradual--each day a bit shorter, each night a bit cooler. Though before you know it, the...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all