Recent Blog Posts

March 20, 2015
“If I lose my direction, I have to look to the north star, and I go to the North. That does not mean I expect to arrive...
March 6, 2015
Sometimes, when your sweet-tooth beckons, a piece of fruit just won’t do the trick! When this is the case, it’s best...
February 13, 2015
Life shuffles many interesting people through my lucky world and some of them have the most interesting culinary...

Welcome to the Savor Journey

This is a hub for all those who are interested in mindful eating and the practice of mindfulness as a way of life.

You have entered a community where people with varying focuses, lifestyles, beliefs, and backgrounds, gather to work toward a common purpose: attaining more wellness, happiness, and peace.

Explore for more on:

  • Mindful living
  • Sticking with healthy habits for wellness
  • Developing your mindful eating routines
  • Enjoying your food more, while eating less
  • Losing weight the healthy way
  • Reducing your anxiety and managing your stress
  • Contributing to wellness for all