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Dr. Lilian Cheung

Whole Health Immune Boosters

Cold and flew season has crept up again! It’s time we get back to the basics that support a healthy immune system. Most of us don’t have mom in tow to remind us of the essentials, and when life gets busy, it’s easy to forget just how important practical prevention is….until we’re lying in bed sniffling.

Enjoy this list of familiar favorites, with a mindful twist, for staving off the common cold. 

More Than Exercise, Yoga is Union

A note from Lilian:

Yoga and mindfulness are intimately intertwined. I find great value in the practice of yoga, and I know many of our community members do as well. I asked Marti Yura, a yoga teacher and studio owner, to share with us the most important lesson she's learned so far as a yogi.

~

An Introduction to Mindfulness

I offer you this blog as a place to begin if you are new to mindfulness, and a place to return if you are a meditator who has fallen out of practice. We all face hardships that sometimes block us from our internal light. Please use this post to touch base with yourself and begin afresh. In this moment, you have everything necessary to live fully and truly.

Weight Loss & Mindful Eating: Resources & Advice fom Mondo Samu

In our first interview with Mondo Samu, we asked him how it feels to have lost 100lbs with mindful eating and living over the last year. He spoke of mental and physical agility and stamina + how mindfulness has improved his relationships. Here we dig a little deeper - he shares with us what tools and knowledge have been most helpful in this journey.

Event at Google: Mindfulness as a Foundation for Health

Members of the Nutrition department at the Harvard School of Public Health have been advising Google food service to ensure healthy choices since 2009. During this summer, Google executive chef and nutritionist Olivia Wu and I discussed the appropriate portion size for desserts. Since all Google meals are free and employees get unlimited servings, I commented that it’s important for Googlers to learn about mindful eating along with healthy portion sizes and the nutrition of their food.

The Awakened One is Within Us

sun, Buddha

Recently I attended Thay’s retreat at Blue Cliff Monastery.  It felt wonderful to be together with Thay and the mindfulness community once again.  An acute awareness flows through me in this space. I feel joyful, more awake and free from the stress and worries of everyday life. Every time I leave a retreat, I bring this level of steadiness home with me – it's like getting a mindfulness booster shot.

How Does Coffee Affect Our Health?

coffee

We spend fourty billion dollars a year on coffee in America. Is it helping or harming us? Recent observational studies suggest that moderate coffee consumption may be healthy. 

Smile Is Peace Work

Why does Thay say that smiling is the most basic kind of peace work?  A smile not only helps to relax ourselves, releasing our own tension and anxiety so that we can touch more peace. The smile on our face will bring more pleasant feelings to others.

Thay sees smiling as integral to mindfulness practice:

Gab with the Gurus: Dr. Lilian Cheung on Mindful Eating

Connie Bennett
March 18, 2011
Gab with the Gurus

Dr. Cheung explains mindful eating and the important role it plays in our personal and collective recovery from obesity. Looking for ways to break unhealthy habits? In this interview, Dr. Cheung tells us how.

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