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stomach muscles

Deep Breathing, Do-Anywhere Exercise for Your Stomach Muscles

Singers and yoga lovers know this trick well. It’s simply diaphragm breathing. Breathing in to your diaphragm instead of your chest cavity allows for deeper, longer breaths and enables this quick do-it-anywhere exercise:

Breathe in slowly through your nose, filling your belly, instead of your chest. (it may help to place your hands on you stomach, to guide the air and feel the expansion)

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