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exercise meditation

A Bicycling Meditation

bicycle meditation

Meditation by Laura Smeaton 
Photo by Tracy Powell
 

For me, bicycling is a mindfulness exercise. 

When I’m bicycling – whether commuting, running errands, training for fitness, or just riding to meet friends --all I’m doing is bicycling.  No chatting on the phone, watching TV/videos in the background, or listening to music… just bicycling. 

My senses are honed and focused --- looking and listening for obstacles to avoid. 

Alternative Exercise

Are you feeling bored or stuck in your workout routine?

When we consider fitness options, the popular means of exercise come to mind: running, lifting weights, yoga… but what if none of these activities sounds like fun?

You may think - “fun? Exercise is not supposed to be fun." But visitors to the House of Air, the indoor trampoline park in San Francisco, beg to differ. They burn calories by jumping, taking aerial training classes, or playing trampoline dodge-ball.

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