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A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

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A Nepalese Comfort Meal by Susan Guillory

Posted by Editor on April 10, 2015


 

Tags: 
mindful eating
recipes
nepalese comfort food
cucumbers
rice
daal
lentils
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Top 10 Sources of Sodium & Tasty Tricks to Avoid Them

Posted by Lilian on July 29, 2010

cheese, salt, sodium

Americans ingest too much salt and it’s threatening our health. So how do we cut down? Salt is ingrained in our habit energy around eating and we must consciously form new healthy patterns.

Tags: 
nutrition
mindful eating
weight loss
salt
sodium
bread
cheese
rice
hi sodium
health
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  • Lilian's blog

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