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recipes

Inspiring Avocados by Susan Guillory

These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the culinary inspiration they provide. 

Chew On This: Delicious Recipes from Susan Guillory

I invited a dear friend of mine, Susan Guillory, to contribute a blog on mindful eating. Susan is a mover and shaker in the whole foods movement. In the 1970s, she co-founded Bread & Circus, a whole foods market chain in the Boston area with her former husband, Anthony Harnett. The Bread & Circus stores were later acquired by Whole Foods. In conjunction with the stores Susan taught healthy cooking for 22 years.

Lilian

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Eat Your Greens!

kale

The average American eats about two-and-a-half cups of fruits and vegetables each day—and if you subtract potatoes and fruit juice, even less than that! On average, Americans only eat about ¾ of a cup of dark green vegetables each weekabout a tenth of a cup a day.  That’s far short of the amounts that nutrition experts recommend to stay healthy

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