kale

Kale Season

kale

‘Tis the season of kale. Famers along the west coast of America are harvesting this cool-weather crop right now.

Eat Your Greens!

kale

The average American eats about two-and-a-half cups of fruits and vegetables each day—and if you subtract potatoes and fruit juice, even less than that! On average, Americans only eat about ¾ of a cup of dark green vegetables each weekabout a tenth of a cup a day.  That’s far short of the amounts that nutrition experts recommend to stay healthy

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