healthy eating

Inspiring Avocados by Susan Guillory

These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the culinary inspiration they provide. 

Wellness Resolutions In Action: Developing Your inEating Plan

Start eating wellPhoto by Idea Go from FreeDigitalPhotos.net

You have set goals to nurture your body this year. You may have identified strategies to achieve these goals: exercise, eat mindfully, meditate, cook more, choose healthier drinks. Now, let’s plan the specific steps we will take to implement these strategies. Creating such a plan can help us link our intentions to our actions, so that we can form new habits.

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