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Wellness Resolutions In Action: Developing Your inEating Plan

Start eating wellPhoto by Idea Go from FreeDigitalPhotos.net

You have set goals to nurture your body this year. You may have identified strategies to achieve these goals: exercise, eat mindfully, meditate, cook more, choose healthier drinks. Now, let’s plan the specific steps we will take to implement these strategies. Creating such a plan can help us link our intentions to our actions, so that we can form new habits.

Become A Part Time Buddha

Buddha is a Sanskrit word for the one who is awake. 

Anyone can become a Buddha, as Thich Nhat Hanh says:

"When you begin to practice Buddhism you begin as a part-time buddha and slowly you become a full-time buddha. Sometimes you fall back and become a part-time buddha again, but with steady practice you become a full-time buddha again. Buddhahood is within reach because, like the Buddha, you’re a human being. You can become a buddha whenever you like; the Buddha is available in the here and now, anytime, anywhere."

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