lose weight

Mindful Movement: Lose weight and reduce stress by incorporating exercise in to your daily routine.

Take inventory of your movements throughout the day. Awareness is important to facilitate improvement. How much of your day are you sitting? How much of your day is spent looking at a screen?

Gary Null Show Live Today

 

Today at 12:30 pm EST I will be a guest on the Gary Null Show. The Show will be broadcast live on WNYE-NPR in NYC. You can listen in on Progressive Radio Network and NPR. You can also find a recording archived at Gary Null's website. Enjoy!

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