What Does a Nutritionist Eat?

blueberries, mint, healthy snacks, groceries, food, mindful eating

Below is snapshot of the food in my kitchen today. I hope this offers you some inspiration for delicious/healthy snacks and ingredients. Enjoy!

"when I go shopping, when I cook, and when I eat, I shall give rise to mindfulness and not bring into my body the kind of food which makes me heavy and unwell."

- Thich Nhat Hanh

Great snacks for home and bringing to the office:

  • Blueberries
  • Walnuts
  • Pecans
  • Peanuts
  • Pistachio
  • Cashew butter
  • Almond butter
  • Tangerines

All purpose ingredients:

  • Soy milk
  • Orange juice
  • Tofu, silken and extra-firm (looking for a spicy tofu recipe?)
  • Mint leaves
  • Basil
  • Ginger
  • Scallions
  • Humus
  • Bok choy
  • Pine nuts
  • Tomatoes
  • Cauliflower
  • Red, yellow & orange peppers
  • Onions
  • Kale
  • Carrots
  • Miso paste
  • Seeded whole grain bread- your bread selection can make a big difference in your diet!

Photo by Michelle Meiklejohn


I love seeing this list. Our kitchens hold many similar things and a few different things. A "snapshot" list like this would be extremely helpful to anyone that is thinking about being healthy and I will begin mine tonight. Many thanks!