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A Pebble for Your Pocket Meditation

pebble for your pocket meditation

In this six minute video, brother Thay Phap guides us through Thich Nhat Hanh’s meditation of the natural world within us. We acknowledge the freshness of our flower, the stability of our mountain, the stillness of our waters and the space within and around us to be free. Below is a transcription of the meditations, for your enjoyment.

Peace Is The Way

When you pay attention to your in breath and out breath, you abandon the future and go back to the present moment.  This is the practice of mindfulness.

 

When you eat, if you eat mindfully, that's mindful eating.

Thich Nhat Hanh Explains Ego

thich nhat hanh, mindfulness, peace, joy, happiness, plum village

In this brief video, Thich Nhat Hanh will make you smile, laugh and think.

What if we all acted in accordance with the knowledge that we are intimately related and interdependent? What if interpersonal relationships mirrored the relationship between our two hands?

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