Soy, a member of the pea family, is a subtropical plant that originated in Southeast Asian. For at least 5,000 years it has been a dietary staple in Asian countries. In the 1700 and 1800s soy spread to Europe and America. Now half of all soybean production takes place in the Midwestern United States. (Mayo Clinic)
Dr. Cheung explains mindful eating and the important role it plays in our personal and collective recovery from obesity. Looking for ways to break unhealthy habits? In this interview, Dr. Cheung tells us how.
You have set goals to nurture your body this year. You may have identified strategies to achieve these goals: exercise, eat mindfully, meditate, cook more, choose healthier drinks. Now, let’s plan the specific steps we will take to implement these strategies. Creating such a plan can help us link our intentions to our actions, so that we can form new habits.