Delicious Whole Grain Recipe: Tomato Bulgur Pilaf

tomatoes, whole grain bulgur pilaf

 Whole grains contain minerals, vitamins, healthy fats and fiber.  Many studies find that eating whole grains is associated with lower heart disease and diabetes risk.

This bulgur pilaf recipe incorporates both fresh and sun-dried tomatoes with a light dressing of lemon juice honey and red pepper. Enjoy as a delicious and healthy dinner or lunch that takes less than 30 minutes to prepare, courtesy of TheNutrition Source.

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