weight loss

Dining Spotlight: Vegan, Vegetarian and Healthy Restaurants

vegetables, healthy, vegetarian, vegan, restaurants

Photo by Michelle Meiklejohn from FreeDigitalPhotos.net

Whether you are vegan, vegetarian, or just looking for healthy options in your local community,I offer these suggestions of restaurants and cafes.

The Difference Two Teaspoons Makes

Learn more about the health risks of eating too much salt in this ABC Nightline video. Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard,  explains that less than 2 teaspoons a day of salt contribute to 150,000 deaths per year.

Gary Null Show Live Today

 

Today at 12:30 pm EST I will be a guest on the Gary Null Show. The Show will be broadcast live on WNYE-NPR in NYC. You can listen in on Progressive Radio Network and NPR. You can also find a recording archived at Gary Null's website. Enjoy!

My Healthy Weight Mission Statement

Your mission statement for healthy weight and well-being should be made up of concrete, achievable goals. It should begin broadly with what you want to achieve overall and then have some more specific goals you can work toward along the way to your ultimate goal.

My Mission Statement for Healthy Weight and Well-Being

Through being more mindful and paying better attention to my health and well-being, I will lose 25 pounds by _________, and keep it off over the following year and beyond. (insert date)

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