I enjoy mindfully preparing and eating this breakfast on spring, summer, or even on fall mornings when I need to fix a fast breakfast.

The nut or soy butter is a good source of healthy protein.  The blueberries are naturally sweet and loaded with antioxidants, and the whole grain bread is a good source of fiber and minerals.

Photo by Idea Go from FreeDigitalPhotos.net

Mindful eating is an effective way to incorporate mindfulness into one of the most fundamental activities of our existence.

Mindful eating nourishes our bodies and minds.