These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the culinary inspiration they provide. 

Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we are liberated from our perceptions of separateness. We are free to share our practice, our reflections and ourselves, openly. This nurturing environment allows us to let go of judgment and misperceptions because we know that in this group, there is positive company, love and support.

Plum Village explains the strength of a community (Sangha):

When we’re swept away by our stresses and anxieties, making the time to pause and calm down can seem like a challenge—even if we know it’s exactly what we need. If you find yourself in this situation, try to take just two minutes to give yourself a bliss break.

Breathe easily and freely focusing on your in-breaths and out-breaths. Absorb Thay’s words and the sound of the bell with each inhale, releasing all the tensions in your body with each exhale.