I enjoy mindfully preparing and eating this breakfast on spring, summer, or even on fall mornings when I need to fix a fast breakfast.

The nut or soy butter is a good source of healthy protein.  The blueberries are naturally sweet and loaded with antioxidants, and the whole grain bread is a good source of fiber and minerals.

When we see a blooming flower, its natural beauty and fragrance never fail to lift our spirit no matter which corner of the globe we are in. Flowers bring us much joy and are a universal expression of love and appreciation for others, both in celebration and memorials. Yet a flower withers shortly after it blooms- a profound reminder of the impermanence of all life. Being with a flower mindfully is a deep meditation.