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Posted by Lilian on July 27, 2010
Our happiness resides in this moment. Please enjoy these words of advice from the Buddha about alleviating your suffering by living in the present:
Perceive things as they truly are
To live here and now, you must train yourself:
In the seen, there will be just the seen.
In the heard, just the heard.
In the sensed, just the sensed.
In the thought, just the thought.
That is the end of sorrow.
-The Buddha
Posted by Lilian on July 25, 2010
Below is snapshot of the food in my kitchen today. I hope this offers you some inspiration for delicious/healthy snacks and ingredients. Enjoy!
Posted by Lilian on July 18, 2010
Photo by Michelle Meiklejohn from FreeDigitalPhotos.net
Whether you are vegan, vegetarian, or just looking for healthy options in your local community,I offer these suggestions of restaurants and cafes.
Posted by Lilian on July 14, 2010
Take inventory of your movements throughout the day. Awareness is important to facilitate improvement. How much of your day are you sitting? How much of your day is spent looking at a screen?
Posted by Lilian on July 8, 2010
Yoga is a wonderful opportunity for us to connect our body and mind. The mindful movement and breathing in yoga allows us the space to nurture ourselves. Even very simple movements, in tandem with mindful breathing, release stress, invite tranquility and strengthen our core being.
Posted by Lilian on July 5, 2010
Buddha is a Sanskrit word for the one who is awake.
Anyone can become a Buddha, as Thich Nhat Hanh says:
"When you begin to practice Buddhism you begin as a part-time buddha and slowly you become a full-time buddha. Sometimes you fall back and become a part-time buddha again, but with steady practice you become a full-time buddha again. Buddhahood is within reach because, like the Buddha, you’re a human being. You can become a buddha whenever you like; the Buddha is available in the here and now, anytime, anywhere."
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