Savor the Blog

Posted by Editor on February 17, 2011

Q. How can I get over being so judgmental?

A. When we look at a human being, we look deeply enough to see that an individual is made of many elements: society, education, parents, ancestors, culture and so on. If we don’t see all these elements, we don’t fully see the person. If he has the tendency to behave in a negative manner, it doesn’t mean that he liked to behave that way, but that he may be a victim of transmission. The negative seeds in him may have been transmitted to him by his society, his parents, his ancestors, or his culture.

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Posted by Lilian on February 14, 2011

happy, laughing

This photo is by Filomena Scalise, from FreeDigitalPhotos.net

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Posted by Lilian on February 9, 2011

Why is practicing mindfulness so important?

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Posted by Lilian on February 2, 2011

music

This photo is by Dan, from FreeDigitalPhotos.net

 

Remember when you were young, creating music with friends, classmates or family members? Were you more likely then, to spontaneously write a song, sing along or listen intently? Maybe you found yourself dancing along the sidewalk, in the park or at home, enjoying your internal rhythm along with the music?

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Posted by Lilian on January 30, 2011

Sangha

Image by Rawich from FreeDigitalPhotos.com

Q: Many of us activists are dedicated to the cause of peace, but we see so little progress we get discouraged. How can we avoid burnout?

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Posted by Lilian on January 26, 2011

mindful weight loss

Photo by Zirconicusso from FreeDigitalPhotos.net

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Posted by Lilian on January 17, 2011

loving relationship

Phote by Luigi Diamati from FreeDigitalPhotos.net

Q: A loving relationship should be made up of two equal partners. How can we ensure that the stronger of the two does not overpower the weaker one and swallow him or her?

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Posted by Lilian on January 13, 2011

mindful walking, running

Photo by Federico Stevani from FreeDigitalPhotos.net

Regular physical exercise improves our health more than any other single factor, aside from the decision not to smoke. Exercise also has a profound impact on brain functioning.

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Posted by Lilian on January 7, 2011

Q: I feel guilty when I’m not occupied. Is it okay to do nothing?

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