Eighty-three year old Zen Master Thich Nhat Hanh travels the world teaching and remains vibrant, clear and energized. An integral part of his routine is mindful eating.
The monks, nuns and Thay sit together to eat mindfully and joyfully at every meal. This is a time of communion with the earth and all its inhabitants. As they serve themselves food, they see that the entire universe, (rain, sunshine, earth, air and love) is supporting their existence.