With the start of the new year, chatter surrounding ‘resolutions’ reigns supreme. From family members, coworkers, and even the media, everyone seems to be discussing how they will improve in 2014. At the same time, you might even find yourself stuck somewhere between making healthful intentions and implementing them.
Mindfulness practice can help bridge this gap. When we are aware, we can change long-ingrained patterns without condemning or depriving ourselves.