mindfulness

Smile Is Peace Work

Why does Thay say that smiling is the most basic kind of peace work?  A smile not only helps to relax ourselves, releasing our own tension and anxiety so that we can touch more peace. The smile on our face will bring more pleasant feelings to others.

Thay sees smiling as integral to mindfulness practice:

A Poem of Compassion & Interbeing From Thay

Call me by my true names Thich Nhat Hanh

After a long meditation, I wrote this poem. In it, there are three people: the twelve-year-old girl, the pirate, and me. Can we look at each other and recognize ourselves in each other? The title of the poem is "Please Call Me by My True Names," because I have so many names. When I hear one of the of these names, I have to say, "Yes."

Please Call Me By My True Names

How To Build A Supportive Community

community

Building a healthy community is very important to our practice. Within this caring community we are liberated from our perceptions of separateness. We are free to share our practice, our reflections and ourselves, openly. This nurturing environment allows us to let go of judgment and misperceptions because we know that in this group, there is positive company, love and support.

Mindful Movement For A Cause

breast cancer walk

Have you been waiting for a little extra motivation to get outside and exercise? Luckily, spring is the season of activity for a cause and there are hundreds of events in the coming months dedicated to supporting nonprofits through gifts of time and physical activity.

Nirvana - The Extinction of All Suffering

In this short video Thay discusses nirvana. Here is a transcription of some of his key points:

Flower Meditation

flower meditation

When we see a blooming flower, its natural beauty and fragrance never fail to lift our spirit no matter which corner of the globe we are in. Flowers bring us much joy and are a universal expression of love and appreciation for others, both in celebration and memorials. Yet a flower withers shortly after it blooms- a profound reminder of the impermanence of all life. Being with a flower mindfully is a deep meditation.

Savoring Soy

soy beans

Soy, a member of the pea family, is a subtropical plant that originated in Southeast Asian. For at least 5,000 years it has been a dietary staple in Asian countries. In the 1700 and 1800s soy spread to Europe and America. Now half of all soybean production takes place in the Midwestern United States. (Mayo Clinic)

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