mindfulness

Building A Virtual Plum Village With Mindfulness

Posted by Lilian on July 12, 2010

plum village, thich nhat hanh, monestary, virtual monestary, mindfulness, mindful living

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Do you know the link between mindfulness and happiness? Listen to Thich Nhat Hanh.

Posted by Lilian on June 28, 2010

Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.

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