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A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

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Do you know the link between mindfulness and happiness? Listen to Thich Nhat Hanh.

Posted by Lilian on June 28, 2010


Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.

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