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spring

Lilian's Simple Spring Breakfast

simple spring breakfast

I enjoy mindfully preparing and eating this breakfast on spring, summer, or even on fall mornings when I need to fix a fast breakfast.

The nut or soy butter is a good source of healthy protein.  The blueberries are naturally sweet and loaded with antioxidants, and the whole grain bread is a good source of fiber and minerals.

Why are so many of us low in vitamin D?

Vitamin D

Vitamin D is sometimes called the “sunshine vitamin,” since our skin makes this essential nutrient when it is exposed to the sun’s rays. So, with the longer, sunnier days of spring upon us, do we need to be concerned about vitamin D?

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