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simple

Lilian's Simple Spring Breakfast

simple spring breakfast

I enjoy mindfully preparing and eating this breakfast on spring, summer, or even on fall mornings when I need to fix a fast breakfast.

The nut or soy butter is a good source of healthy protein.  The blueberries are naturally sweet and loaded with antioxidants, and the whole grain bread is a good source of fiber and minerals.

Delicious Green Beans for a Summer Evening

green beans

 A simple and healthy recipe for green beans and dried cherries. A perfect side or snack shared with us by the Harvard School of Public Health's Nutrition Source. Enjoy!

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