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inter-being

A Meditation for Stage Fright & Social Anxiety

Heart quickening, palms sweating, I wonder – what’s wrong with me? It’s just a networking event. Other times the panic feels more justified as I stand on stage, anticipating the expectations of awaiting eyes.

A Visual Poem of Inter-being

Thay asks us to transform our garbage and in so doing, encourage the growth of our internal flower. But how?

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