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A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

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Inspiring Avocados by Susan Guillory

Posted by Editor on July 24, 2015

These fabulous fruits are such a staple in so many diets and lifestyles that I felt the need to continue with with the culinary inspiration they provide. 

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mindful eating
avocado
healthy eating
food
recipes
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A Savory After School Snack by Susan Guillory

Posted by Editor on February 13, 2015

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healthy eating
snacks
recipes
mindful eating
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Harvard's Healthy Eating Plate - The Vegan Way

Posted by Lilian on September 22, 2011

 

Healthy Eating Plate Harvard School of public Health

My Harvard colleagues and I recently developed the Healthy Eating Plate, a healthier, clearer version of USDA’s MyPlate.

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mindfulness
vegan
healthy eating
savor mindful eating mindful life
Harvard School of Public Health
The Healthy Eating Plate
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Wellness Resolutions In Action: Developing Your inEating Plan

Posted by Lilian on January 4, 2011

Start eating well

Photo by Idea Go from FreeDigitalPhotos.net

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mindful eating
eat
breakfast
mindful cooking
Dr. Lilian Cheung
healthy eating
night snacking
healthy resolutions
fast food
meditations
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