portion control

My Supersize Syndrome Sacked

healthy snack

I'm glad to share this letter I received from a “Savor  Aficionado” expressing her gratitude for our book.  She reads Savor regularly as a resource and support for her mindful eating and daily meditation practices.       

- Lilian

I’ve been meditating and practicing mindful eating regularly for the last 10-15 years and am still amazed at the power of mindfulness to free me from unhealthy behaviors.

A Mindful Thanksgiving

 Mindful Thanksgiving

Photo by Bill Longshaw from FreeDigitalPhotos.net

Thanksgiving is a holiday of reflection, community and great food! Seize this opportunity to share mindful eating with loved ones and reinforce your mindful habits.

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