Skip to main content

savor

Mindful Eating, Mindful Life

savorthebook.com

  • home
  • the authors
  • news & reviews
  • resources
  • blog
  • community
  • links
  • contact
“

A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

Order Savor Order Savor

Read More About

Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation

deep sleep meditation

Renew & Restore: Tips to Finish the Holiday Season Strong

Posted by Lilian on December 28, 2011

renew & restore

Tags: 
holiday meditations
deep sleep meditation
meditation practice
holiday stress relief
holiday weight management
  • Read more about Renew & Restore: Tips to Finish the Holiday Season Strong
  • Lilian's blog
  • 1 comment

Subscribe to RSS - deep sleep meditation

SAVOR: Mindful Eating, Mindful Life. Copyright © 2025 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved.  Please review our terms of use
Website design Mary Pomerantz Advertising