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A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

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holiday meditations

Winter Onederland

Posted by Editor on December 6, 2012

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oneness poem thich nhat hanh
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Renew & Restore: Tips to Finish the Holiday Season Strong

Posted by Lilian on December 28, 2011

renew & restore

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5 Mindful Ways to Enjoy the Holiday Season

Posted by Editor on December 8, 2011

1. Set an intention for this holiday season. It can be as broad or specific as you wish, but take a moment to consider how you’d like to spend this time and where you want to focus your time and energy. This simple action creates awareness, and will help you prioritize.

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Thich Nhat Hanh
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mindful holidays
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