A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...
In this interview series we speak with Mondo Samu: a husband, father, devoted Savor reader and student of Thich Nhat Hanh who has lost over 100 lbs practicing mindful living.
Savor: In your blog- you equate the amount of weight you’ve lost to the weight of 5 spare tires. Wow! How do you feel physically, mentally & emotionally, having lost 100 pounds?
Mary Pomerantz Advertising