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losing 100 pounds mindfully

Interview with Mondo Samu Part 1: How losing 100 lbs through mindful eating has changed his life.

In this interview series we speak with Mondo Samu: a husband, father, devoted Savor reader and student of Thich Nhat Hanh who has lost over 100 lbs practicing mindful living. 

Savor: In your blog- you equate the amount of weight you’ve lost to the weight of 5 spare tires. Wow! How do you feel physically, mentally & emotionally, having lost 100 pounds?

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