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support

The Importance of a Supportive Community

Building a healthy, supportive community is very important to mindfulness practice. Within this caring community we are liberated from our perceptions of separateness. We are free to share our practice, our reflections and ourselves, openly. This nurturing environment allows us to let go of judgment and misperceptions because we know that in this group, there is positive company, love and support.

Plum Village explains the strength of a community (Sangha):

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