7 Practices of Mindful Eating Video

Posted by Lilian on May 15, 2010


Savor: Mindful Eating, Mindful Life from Harvard SPH on Vimeo.

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Comments

Submitted by Amy on Mon, 2010-05-17 18:47

Wonderful video, Lilian! I hope you'll post more of them on the site.

Submitted by Madhu Manek on Tue, 2012-07-24 09:03

its about eating with full awareness /presence .very right and it is the need of the hour in today's hectic life.

Submitted by skanda on Fri, 2012-09-28 03:33

nice....one more...do not waste food. some people toss everything into the bin...thats disrespectful.