stretching

Mindfulness in the Office

mindfulness in the office

Work environments are not always easy places to remember and engage in our mindful practice. It is important to act mindfully in this space though, as it will bring more peace, happiness AND productivity. When we act mindfully, we form better relationships with our co-workers, respect our body’s need for movement, listen to signs of hunger and fatigue and ultimately we are better at our jobs.

Here are some tools that encourage mindfulness in the work place:

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