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A Healthful Nudge

An Introduction by Lilian:

Coconut Water: Miracle Drink?

cocnut water

There is a lot of hype about coconut water and health—search the web and you'll find claims that drinking coconut water boosts the immune system, helps with weight loss, prevents aging, or lowers the risk of cancer. The research is just not there to support these claims, and much more research is needed.

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