snack

A Truly Mindful Snack

When hunger arises, a small, healthy snack can be quite satisfying. Something as simple as a handful of mixed nuts can be enough to tide you over, helping you approach your next meal without feeling the urge to overeat.  

Delicious Green Beans for a Summer Evening

green beans

 A simple and healthy recipe for green beans and dried cherries. A perfect side or snack shared with us by the Harvard School of Public Health's Nutrition Source. Enjoy!

Subscribe to RSS - snack