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Mindful Eating, Mindful Life

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A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

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Savor on Oprah.com

Posted by Lilian on March 9, 2010

Visit Oprah.com to...

Read an exclusive question and answer with Thay:

http://www.oprah.com/spirit/A-Conversation-with-Thich-Nhat-Hanh-About-Savor

Take part in an apple meditation:

http://www.oprah.com/spirit/Apple-Meditation

Or review the 5 contemplations:

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