Skip to main content

savor

Mindful Eating, Mindful Life

savorthebook.com

  • home
  • the authors
  • news & reviews
  • resources
  • blog
  • community
  • links
  • contact
“

A very practical guide on how to incorporate mindful eating into a mindful living plan which will benefit the mind...”

Order Savor Order Savor

Read More About

Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation

hi sodium

Top 10 Sources of Sodium & Tasty Tricks to Avoid Them

Posted by Lilian on July 29, 2010

cheese, salt, sodium

Americans ingest too much salt and it’s threatening our health. So how do we cut down? Salt is ingrained in our habit energy around eating and we must consciously form new healthy patterns.

Tags: 
nutrition
mindful eating
weight loss
salt
sodium
bread
cheese
rice
hi sodium
health
  • Read more about Top 10 Sources of Sodium & Tasty Tricks to Avoid Them
  • Lilian's blog

Subscribe to RSS - hi sodium

SAVOR: Mindful Eating, Mindful Life. Copyright © 2023 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved.  Please review our terms of use
Website design Mary Pomerantz Advertising