healthy recipe

Spicy Cabbage and Rice Pilaf

A delicious yet simple greek recipe by Diane Kochilas, as presented at the Culinary Institute of America's 2012 Worlds of Healthy Flavors Retreat.


Delicious Whole Grain Recipe: Tomato Bulgur Pilaf

tomatoes, whole grain bulgur pilaf

 Whole grains contain minerals, vitamins, healthy fats and fiber.  Many studies find that eating whole grains is associated with lower heart disease and diabetes risk.

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