diabetes prevention

Strengthening Your Muscles -- A New Practice for Diabetes Prevention

weight training

Like any other mindful practice, diabetes prevention requires careful attention, until – over time – healthy choices become habitual.

Type 2 diabetes is largely preventable. Research indicates that as much as 90% of type 2 diabetes can be prevented when one does not smoke, consumes a healthy diet, and stays physically active. Yet cases of this serious disease continue to multiply. Over ten million people in America alone are suffering with type 2 diabetes.

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