Cornell University

Good Ambiance Induces Good Eating Habits, Study Shows

In Savor, Thich Nhat Hanh and I advise that people eat more mindfully in order to control their weight, (and achieve other health benefits). When we eat mindfully, we become more aware of our feelings, thoughts, physical sensations, and what’s going on around us. We notice how our surroundings affect the way we eat and move.

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