savor
Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation
Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Cheung describes the seven practices of mindful eating.
SAVOR: Mindful Eating, Mindful Life. Copyright © 2024 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved. Please review our terms of use
Website design
Mary Pomerantz Advertising