savor
Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation
Nationally, the percentage of adults who eat fruit twice a day or more was just 32.5% in 2009, down from 34.4% in 2000. The percentage who eat vegetables three or more times a day remained relatively the same: 26.3% in 2009, down just a fraction from 26.7% in 2000.
No state met the government target that aimed to have 75% of adults consuming two or more fruit servings a day and 50% consuming three or more vegetable servings a day. That goal was spelled out in a report called Healthy People 2010 by the Food and Drug Administration and the National Institutes of Health.
SAVOR: Mindful Eating, Mindful Life. Copyright © 2024 by Thich Nhat Hanh and Lilian Cheung. All Rights Reserved. Please review our terms of use
Website design
Mary Pomerantz Advertising